Nutri Tri is an Online Coaching business ran by Jamie Leighton. Providing Nutrition Coaching for Triathletes of a wide range of ability. From first timers to Age Groupers and Kona Qualifiers.

I set up Nutri Tri to provide all levels of Triathletes with the opportunity to reach their potential with a Personal Coach. Whether you need to improve performance, lose fat, fuel better, get stronger, recover more optimally or maybe all of the above, I am here to help. 

Most Triathletes lead busy lives and as a business owner, father and husband, I know all too well how difficult it can be to balance the demands of training for Triathlon and eating well with our busy lives. I will provide you with nutrition coaching and a plan which is achievable, sustainable, and enjoyable without the need to sacrifice any food groups or follow any fads. 

My plans are built for Triathletes who want to perform well, look great and be in the best shape of their life on race day, whilst still enjoying a piece of cake and a beer here and there.  Only enlightened triathletes will look at how their nutrition will affect their performance.   Whilst an online triathlon coach can be a good investment, if you want to take your performance to the next level, a good and personalised nutrition plan running alongside that will vastly enhance your results. Some triathlon coaches are able to offer very basic nutrition guidance but this is unlikely to get you the results you need. And in a sport where body composition and weight play such a huge role, investing in this complete service is a wise choice.  It allowed Nic to qualify for the Ironman World Championships in Kona:

”Jamie, I just wanted to say yet again thank you for your 12 week Nutrition Coaching programme.
Yesterday was my "A" race and my dreams came true. I won my age group at Ironman Wales, 2nd age group female and 9th lady which included the pros with a time of 11.03. I'm going to Kona. Could never of achieved this without everything you've help me with regarding diet and nutrition for Triathlon. Thank you, Nic”

Each week you will recieve targets based on calories and macronutrients specifically built for you and your Triathlon goals.

It is likely you will have nutrition questions and some hurdles which need overcoming, like nights out. Simply email me 24/7 and I will coach you through these challenges.

On sign up I will speak via Skype/WhatsApp/FaceTime etc, to assess your nutritional needs. Every 4 weeks, 30 mins call time will then follow.

A Pre, Post and During Race day triathlon nutrition plan will be built. This will be offered and created even if your main Triathlon is sometime in the future.

Often the key to long term success is unlocking good recovery sytems which allow you to feel great whilst losing body fat. Meaning much improved triathlon performance as well as fat lost.

Each week, log your nutrition through simple and easy to use systems and you will receive feedback on any changes needed.