The world of nutrition has a number of problems. The biggest one for me is the fact that there are so many products and approaches which are marketed in an extreme way. It seems as though human beings are attracted to the extreme and this means an opportunity for somebody, or a company, to get […]

It goes without saying that athletes would benefit from eating differently from the majority of the sedentary population. The challenge with Triathlon is that the length of the various events throws up extra hurdles. With nutrition there is definitely not a blueprint that can be followed by all but the purpose of this blog is to give […]