No, me neither. I don’t mean money though…. It’s sort of the same as money though, in that the more you have, then if you have to spend a bit you won’t notice it as much – You won’t have to go into debt. Of course I am referring to nutrition and whether you have […]

As training volume goes up, getting hungry can be a real problem for endurance athletes. One of the reasons for this is that in doing so much aerobic exercise our appetite goes up.  The training acts as a trigger if you like. The main reason for this is that the body doesn’t want to break […]