This is a common one for most people the world over – the developed world at least. The problem starts early in life, very early. As I see it our reliance/addiction to sugar is down to two reasons: 1 – Behavioural – As kids we were given nice, tasty, often sugar infested food as a […]

Yes, you have to be patient unfortunately. I saw a picture the other day of “The Beatles” before they were famous playing to a crowd of something like 6 people. 18 months later they were massive. After that gig they could have just said – whats the point and just give up.

Ever get that overwhelmed feeling? Like a task is just too big to even bother getting started? After Fridays icredibbly generous offer for me to review one day of your nutrition, I am indeed overwhelmed. Partly by the number of requests but more so by just how bad peoples nutrition is.

So Tuesday is apparently the most productive day of the week. Everyone feels ropey on a Monday and are just trying to get through.  By Tuesday they feel better and think: “I better get things done today” By Wednesday – they’re on the wind down for the weekend again Interesting cycle! Anyway…….