I am not surprised. Low carb Low fat High protein 5:2 Low calorie Raw food Vegan Its an absolute minefield and I get confused sometimes as well, even though I am confident knowing what I do works. In my case its because I want to make sure I m not missing something, I am

I’m not getting any at the moment. No, not that – sleep! Were just over one week in to a newborn so things are tricky on the sleep front, in fact they’re tricky on every front but thats a different story! Sleep is key to body composition and I am dedicating a whole chapter to […]

How I lost my six pack in a night. It was 10pm on Wednesday night and my wife was having some small contractions. 1 hour later we left for the hospital and things progressed quickly – very quickly. As we drove into the car park her waters broke – I’ve been here before so no […]

It’s not easy when you live in a world where you are surrounded by tasty, sugary, processed treats. Especially if you have a greedy fat person inside of you and believe you me, my alter ego is hungry all the time!! As I write this I am sat in costa coffee (a British chain which […]