When people decide that they want to lose some body fat this is often initiated by an emotional decision. Maybe they’ve seen a picture of themselves they don’t like. Maybe they can’t look at themselves in the mirror naked. Maybe they feel self conscious on the start line in their wetsuit. From there they are […]
Month: July 2015
Easy way to eat veg
A lot of what I and other nutritionists have to talk about is to do with protein, carbohydrate and fats and the various ratios you may use depending on your goals and/or body type. You will also hear and read about how important it is to eat your veggies. It’s all a bit boring isn’t […]
Easy way to eat veg
A lot of what I and other nutritionists have to talk about is to do with protein, carbohydrate and fats and the various ratios you may use depending on your goals and/or body type. You will also hear and read about how important it is to eat your veggies. It’s all a bit boring isn’t […]
Fat loss lesson
I thought of this whilst cutting down my conifer the other day. It was massive! I started hacking away at the little branches on the outside and it seemed like I was getting nowhere – I need a chainsaw I thought. But, all I had was this little pair of shears and a rubbish floppy […]