Last year I was training hard and feeling pretty good in my performance. The problem was this: I found that my business was suffering. I was putting too much into my training, it not just the physical demand but the fact it seemed to be on my mind most of the time. When I wasn’t […]

There is nothing worse than climbing a hill on your bike, you think you’ve got to the top and then the realisation…….. The hill has not finished, theres more! We all know how important weight is in climbing, one of the reasons why

I couldn’t tell you how many time I was asked this last weekend. I was measuring body fat % at the Deva triathlon in Chester on Saturday.  I wasn’t sure how it would go down but it seemed there were a lot of people who wanted to know how fat they were. The theme though […]

I feel that getting your nutrition right on the lead up to your race is like giving yourself a head start on your competition. Most people are so far off the mark, basing most of their strategy on something they’ve read in men’s health or runners world. The fact your getting this email means you […]

Do you ever wish you felt like you did 20 years ago? You were fresh, didn’t ache and could actually attack your training without worrying about how tired you would feel the next day. If you felt like this now, how much faster could you go? Who knows for definite but I think its fair […]

I am going to be brutally honest here. So honest in fact that most of you are going to NOT like me. That might not make much business sense for me but really I am in the business of helping people so if I don’t tell you the truth, I am not really doing my […]

It’s really hard to tell isn’t it? I am sure you’ve all had people say it: “You need to slow down” “You’re overdoing it” “All this exercise cant be good for you” Etc……