Sometimes wanting to do something isn’t enough, even if you do REALLY want it things get in the way. Usually it’s just life. And if you’re anything like me that just isn’t a good enough excuse and you end up beating yourself up about the fact that you didn’t get it done. For me: I’ve […]

We all know the meatheads in the gym cant be parted form their protein shakes in their quest for a “Schwarzenegger – esque” physique. But you don’t want massive muscles, you want to be light, lean, fast and strong, so whats the deal with protein for triathletes? As I see it the role of protein […]

    It’s pretty much what everyone wants isn’t it? For the dieting triathlete though this is often a massive concern. Sometimes they can feel like they’re wasting away. If you’ve ever lost a lot of weight you’ll have worried about this. I remember people saying to me: “Don’t lose anymore” I wasn’t sure whether […]

I get it, summer is brilliant, holidays and kids off school (mmm maybe not). But it’ll be so good to get back to some sort of normality. Get back in control of things. It seems to me that we live our lives in some sort of extreme. Were either working really hard or on holiday, […]

Unfortunately there are certain foods that we just don’t like. Foods that are often good for us but we cant stomach. For me, I hate tomatoes – I can manage them cooked or in a sauce but don’t like them raw. The other day though I was eating a bought salad which had them in […]