I get it, summer is brilliant, holidays and kids off school (mmm maybe not).
But it’ll be so good to get back to some sort of normality.
Get back in control of things.
It seems to me that we live our lives in some sort of extreme.
Were either working really hard or on holiday, doing nothing and getting fat – personally I’ve tried to keep balance this summer but I’ll still be glad to get back to routine.
There’s a couple of things you can do this week to get you back to your healthy routine FAST next week.
1. Get a food shop done online, stock that fridge with the healthy stuff you know you’ll consume.
2. Get your breakfast right – see here for quick tips: http://youtu.be/YArJrfWAmUE
3. Don’t be all or nothing – ease yourself back to normal – I will be
4. If you’re not already, consider a few supplements, my personal favourites being:
Good fish oil – not cheap ones
Multi Vit – just in case
Whey protein – standard
Good probiotic – get the gut balance back to something like normal
Going back to normality can also be a time for feeling super motivated.
I know when I’ve been away it gives me time to reflect and realise whats really important to me.
I get fired up.
In the past though this hasn’t lasted, I’ve slowly gone back to normal.
Then usually the feeling came back at Christmas and I tried again in New Year – It’s a frustratingly common cycle!
If you’re worried about that and think you need a little help, have a quick look at my NEW services starting from £35.
http://www.nutri-tri.com/online-coaching/
I’ve restructured things a little so I can hopefully help more people but also to free up a bit of my time – It was all getting too much.
There is also going to be a online magazine from January for just £1 a month – I know I can’t believe it either.
It’ll have nutrition tips, recipes, strength tips and training tips.
This FREE version will continue as well – phew!
LINK:
Poor Alistair – http://www.bbc.com/sport/0/athletics/34055367
RECIPE:
MMM – Lemon cake and healthy too!!
http://paleonewbie.com/paleo-lemon-pound-cake-recipe/
Jamie “back on it” Leighton