Some people seem to have endless social engagements at this time of year, I am not one. It’s not that I don’t like Christmas, it just seems I don’t get invited to much stuff. Perhaps its my age! I’ve literally got one social gathering arranged pre christmas and thats not until the 19th – So, […]

I don’t like the dentist so I don’t go. Simple. Anyway I went the other week after my wife told me I was setting a bad example to the kids. Turns out everything is ok apart from a massive build up of plaque so I was booked into the hygienist. OMG – as the kids […]

As a triathlete you probably won’t believe what I am about to say. You probably think that the best way to burn fat is to burn more calories which is why a lot of people actually get into the sport. And to some extent this will work, usually at the beginning when you make the […]

You see pictures of really fit people, usually on facebook, usually airbrushed. Maybe in a wetsuit, maybe even on my page. Then you look at yourself and feel a bit bad. Thats it, you’re on it now. Losing fat isn’t that hard, you just need to eat less and move more! If only – anyway……….

So were at that time of year where you will be doing lots of low intensity mileage building a solid base for next years racing. This is a great time to get the body into a fat adapted state which basically means burning more fat for fuel. This also means if you have any body […]

Everyone wants visible abs and the bottom line is that if you haven’t got them its likely your nutrition isn’t good enough. Why? I think its fair to say there is plenty of free information out there which will help you achieve this aim; Free info like this video I made:

It’s true and I’ve kept it my little secret for a while, but I am loaded. And let me tell you something, I’ve got some very rich friends. One in fact (a banker) has just bought a second home for cash just shy of £1m. His other house is worth £2m. My house is worth […]

Most people yet alone triathletes have lazy gluts – why? Its simple, too much time sat on them. Whether thats in the car, office or at home, when you are sitting they are switched off.  The chair In fact is a