The fact that you receive these emails tells me that you know that you need, or want to improve your nutrition.
Many of you will have downloaded my FREE e-book – The Lean Triathlete Blueprint.
Some of you will have bought my e-book – The Triathlon Nutrition Code – http://www.nutri-tri.com/e-books/
If you have you’ve got all the information you need to reach your goal.
But……..
Have you reached your goal?
For a lot of you, if not all of you it will be fat loss – although both books above have a focus on improving health and performance.
The fact is if you improve your health and performance you will probably be getting leaner.
So if you’ve got these books, you’ve got the knowledge.
For some people this is all they need and they will get exactly where they want to be.
They’re the easy ones.
For others they need a little more than just the guidebook, they need support.
This is why groups like weight watchers have become so popular.
You can get the support from anywhere.
It could simply be through using My Fitness Pal or maybe even just telling someone close to you that this is what you’re going to do and getting them to support you through it.
I also find writing your goal down and having it in a visible location can really help.
Especially if this is the first thing you read each morning – Before you have chance to get distracted by the daily grind.
It is this support which I give to people one to one in my high end coaching programme – £99 for one month.
I can’t take anymore of those clients at the moment.
Thats why I created The Total Triathlete – http://www.nutri-tri.com/the-total-triathlete/
This is a online group coaching programme which costs £10 per month – roughly 14 USD.
Yes you will get more information via our online magazine on both nutrition and strength training for the endurance athlete, but…….
And this is where the magic happens:
You get access to our community of other people on the same journey.
You can post the food you’ve eaten that day on our private Facebook page which I will review for you.
You can post your current weight and measurements in a weight watchers style.
And this gives you the missing link – what is that?
It is accountability!
That is what makes the difference.
Someone to tell you when you need to make a little tweak.
Someone to give you a pat on the back when your doing well and perhaps a gentle slap when you are not.
This only launched last week and there are already 22 members
The less members the more support you will get so get on this before it grows – I won’t let it get to big but the only way of me stopping that is to put the price up.
If you join now I won’t do that for you but it WILL double for new arrivals.
£10 per month is nothing and if you don’t like it you can leave anytime you like – No hard feelings!
So make this week the week where you make a real change and don’t just hope things are going to happen.
Join Now:
http://www.nutri-tri.com/the-total-triathlete/
Jamie “feeling pumped” Leighton.