A challenge for you.

Most people start the week with good intentions. “I’m going to make this week a good one” Monday’s are often hard – We are tired from a hard weekends training and maybe a little alcohol etc. Tuesdays though – Well they are where you really need to nail things if you are going to make […]

Don’t make this mistake

Bank holidays, religious festivals, family gatherings etc etc – They’re all horrendous opportunities to excessively eat. Nearly all of my one to one clients have wanted to know how to manage this weekend without getting carried away and undoing all their hard work. Now it’s too late for you, so my best advice is to […]