One of my issues with fat loss, is that people seem to think it is simple. And in some respects they are correct but in our time and in our environment, they are wrong. Remaining lean would in the past have been a disadvantage – less room for error if you like.

Various fasting protocols have become popular over the last few years. I guess the most popular being the 5:2 diet. It is not revolutionary in its concept – it is essentially just a form of calorie restriction. If your not familiar, it basically advocates eating a normal amount of calories for 5 days and 5-600 […]

I was in the gym the other day and a bodybuilder in there was stripping down and posing in front of the mirror. Absolutely NO SHAME – I have to say I admire that to some extent. He is doing his first competition in May and he is insanely lean – veins everywhere! I speak […]

Decisions decisions, they can lead to procrastination and inaction. When I was at school I asked my teacher why we had to wear a uniform. She said it was so we didn’t have to stress everyday what to wear. I thought at the time that this was nonsense but maybe my 10 year old self […]

“Every dog has its day” And at the moment it seems anyone wanting to drop some excess baggage choses to restrict or eliminate carbs. Is this right? On the whole, I don’t think so. The reason for carbohydrate restriction is the theory that blood sugar is less stable with the

If you’re not careful, one week can quite easily merge into the next. It seems to me that most of us come up with a plan when we have time – Usually after a holiday or Christmas, any time where we have time to think through what is important to us. We can inspire ourselves.