As always at Christmas I receive cookbooks, which if I am honest annoys me a bit. My family obviously think they are doing me a favour buying me the latest, often celebrity endorsed “Cookbook”. The truth is the they are often in my opinion dross. They may be ok for someone who is inactive and […]

At the moment lots of health and fitness professionals will say: “The best diet is the one you stick to” To be fair I think that is true but……. How do you know which one you CAN stick to without trying them all?