When most people decide they want to lose fat, they do NOT want a decline in performance. In fact they want the opposite – they want and expect to get faster.

I was at they gym this morning and I got chatting to a guy who was telling me he was on a diet. Needed to lose about 1 stone apparently – who doesn’t?

What I am about to give you is super simple and super effective. If the whole world followed this diet plan then everyone would have a six pack.

It’s not a secret that triathletes train hard. It’s not uncommon for you to be told you are a bit weird for wanting to swim in a freezing lake, then jump on your bike in nothing but a leotard, only then to go for a run as fast as you can.

When people think of losing weight there are now more and more people insisting low carb is the way. But is it? Let me explain: