Time is ticking and for so many people they need to lose some fat now.
Not in 3 months or by this time next year but NOW.
Whilst Rome was not built in a day, a focussed period of dieting can give some very good results.
That is, as long as the plan you are following is a good one.
When trying to achieve a lot in a short space of time there are certain nutritional rules which must be adhered to.
1 – Keep protein high.
2 – Don’t go too low on calories.
If you don’t stick to these principles you will lose muscle, performance will suffer and whilst you will lose some weight you will be weaker and slower for it.
In 4 weeks though, you could healthily lose a good 8 pounds (assuming you are not already very lean).
How much better would you feel 8 pounds down?
How much easier would the run feel?
How much quicker could you get up the hills?
We all know the answer to those questions.
The plan on offer, will yield such results if you follow it to the letter.
If you can do that you will fly up the hills, feel lighter and quicker on your run and be a damn sight healthier for it.
The plan is meant for life but if you struggle with discipline then set yourself the task to follow it for just 4 weeks – you will be amazed what you can achieve.
Its all written down in my E-book – The Triathlete Nutrition Code:
You will have to read it, figure out your calories, figure out how much protein to eat.
Match that to your body type – all instructions are in the book.
Then just eat the recipes in there.
If thats too much, then I can help you one to one but thats 10x the price of this book.
The book is £9.99/$12 ish
Either way, get on it today with my help or not and make these next 4 weeks count!
Jamie “start today” Leighton