One quick look on social media can leave you dumbfounded about what is the right way to eat?? The problem here is, that as humans we have a thirst for knowledge – we always want more. This desire for more though leaves us paralysed. In always looking for a better way, we often don’t follow […]

It doesn’t take much to derail good eating habits. A night out, a birthday, Christmas, Easter or even just a weekend. The sad thing is that so many people get it right most of the time and then with just a few mistakes can completely mess up their progress.

When setting up your diet there are a few basic things to consider: For me, they go in this order. Food quality – In my opinion getting enough micro nutrition and generally eating foods which are nutrient rich is the starting point. This will ensure our good health, which is the foundation of good performance […]

I would wager that most triathletes know enough when it comes to training and nutrition. That is, enough to get results. Whether that is the results they want, is a different matter – that will depend on your goals. Either way, I do NOT think that lack of knowledge is the number one thing that […]