I hope this week has been a good weeks training and you feel that you are progressing towards your goals.
There is nothing worse than the frustration of putting the hours in and making the sacrifices and it feels like it’s NOT working.
Like you are NOT getting faster.
Like you are NOT getting leaner.
Sadly the two of those often go hand in hand when it comes to endurance sport.
Whilst you see a fair few people in triathlon who have a few extra pounds to carry, no-one can argue that they wouldn’t be faster if they lost some fat.
Useless weight slows you down – Fact!
So how do you eat?
Do you match it to your training?
Do you eat more on hard days and less on easy?
So many don’t because they don’t know how to.
How to figure it out.
Its something I’ve done with the members of my private coaching group – The Total Triathlete:
They tell me their weight and training and I tell them exactly how much to eat on each day.
Matching their nutrition to their training.
On sign up, you will also receive a FREE copy of my E-book which gives you more info on how to set up your diet and is full of recipes.
Any questions you have from the book or indeed on nutrition as a whole can then be asked via the Facebook group.
Questions like:
“This is what I ate today – why aren’t I losing fat?”
“I raced today, how can I optimise my recovery?”
“I’m travelling next week and won’t be able to train, how should I adjust my nutrition?”
Etc, etc
For £10/$12 USD ish a month that is a steal.