Some people try everything to lose fat. Lets just clarify, that in most cases they are right to commit to such an aim. As triathletes, we all know that excess baggage will only ever slow you down – then there are the health benefits! It will make you slower on the bike and if that […]

There are different ways to get faster at triathlon. You can get up before work every week and go for a run and then train at lunchtime and then again after work. In the short term you would probably be faster but how long could you keep that up. Not just physically, but mentally.

Being known as a nutritionist you can imagine I get asked a lot of questions. Of course, a lot are via email and social media but also from people I know face to face. Over the weekend, I was at a party and the usual small talk ensued: “What do you do?”

It is one of life’s little pleasures but what do you do when your trying to lose some fat? There are 3 options: 1 – Don’t go out but life is for living so I don’t recommend this 2 – When you go out, order off menu. By this, I mean make up your own […]