Fuelling your performance whilst losing some fat is a challenge and requires some specialist interventions.
Yes, losing weight is easy but that can often leave you feeling tired and unable to train well – We all know what happens then, right?
Yep, we fall off the wagon and eat pizza and cake.
Consequently our performance suffers and we DON’T lose fat!
So this week, try this to help keep you stay on track.
Sit down right now and plan every meal you are going to eat for the week ahead.
Yes, this all 3 of your main meals for the week and any snacks.
Then go to the shops, buy the food and just eat it!
SIMPLE.
The only real work is in the planning.
You have a training plan (or you should do) and that’s so you don’t have to think too much about what you are doing – you just do it.
Then low and behold, over the weeks you get faster.
Thats why you need a nutrition plan.
If you find it hard to make time for this, I can help.
Tonight I will post a meal plan in my private coaching group – The Total Triathlete:
It will show you what to eat for every meal this week (incl recipes).
If you then tell me your weight and aims I will personally figure out your caloric needs that week.
It’ll cost you £10 (13 ish USD) but that’s cheap at 10 times the price.
Get it now:
Jamie “Meal Planner” Leighton