There is a general theme in the Developed world which goes something like this: During the week, eat relatively well and at the weekend……… Well, DON’T! This is a recipe for disaster when it comes to body composition and performance goals, for two reasons: The weekend’s excesses are often so significant they are enough to […]

There are a few basic nutrition principles, that everyone should live by. Things like eating plenty of veg and fruit. Being aware of how many is too many calories.