Were all used to pain in this game. But the sort of pain the goes away when we stop or at least shortly after. The first week in January pain though, that is a different level.

Me neither! It’s funny after how a period of so-called relaxation or time off we can actually feel worse than before we started.

Just a very quick one today to wish you all a Happy New Year! And to say thanks for reading my emails – I still can’t believe I’ve managed to grow such a massive list of Triathletes who read my stuff.

I imagine a fair few people are beginning to get a bit sick of this whole Christmas thing now. Time to start making some BIG plans for 2018.

I read a book recently about a British Special Forces (SAS) mission to the gulf in the 1990’s. It was an incredible read and shows just how hard these guys were.

Apparently, that’s the number of calories consumed by many people on Christmas day – That is a LOT! It’s also the amount many elite endurance athletes will consume daily, which is a real

I went ten pin bowling this weekend with the wife and kids and noticed a worrying trend. The people bowling around me had their lane guards up. I don’t know what the official word is for these things but it it’s those things you

I love Christmas, I really do. Perhaps not as much as I used to when I was six but it still has a lot of pros. And, some cons!

Here in the UK, we have had a little snow over the last few days. It is rather timely as Christmas approaches and I am generally a fan of it but……… What really makes me mad, is how people use it as an excuse NOT to do

Before reading this, I’d like YOU to ask yourself a question: During 2017 did you at any stage want to lose weight? Did you start the year with a vision of health, fitness, performance, and leanness that you wanted to achieve?