So six weeks ago most of us were setting ourselves some pretty lofty goals.
This year, I am going to:
– Break 2 hours for a half marathon
– Go sub 10 for an Ironman
– Get selected for GB of my AG
– Lose one stone by February the 12th!!!!!!!
Whatever your goals were at the beginning of this year there are likely three camps of people right now:
1:
You set yourself up with a good plan in January and are on track for achieving your targets. You may not be there yet, but you have seen sufficient progress to stay motivated – my favourite camp!
2:
You’ve realised these goals were unrealistic and have given up – You are OK with this, it’s just not that important to you.
3:
You are feeling frustrated – You set yourself up to achieve some BIG goals but things haven’t gone well – you didn’t have a firm plan and have been jumping from idea to idea to try and reach your goals.
Being number 3 sucks!
I’ve been there and what I learned was this:
Number 3 is NOT fully committed – it’s not that they lack commitment, it’s just that they don’t fully commit to a plan.
They try something and it may or may not work.
They might download a few free resources on Facebook and try them for a week or so and then find another “better” plan.
This can go on for months, even years.
So whats the answer?
You need to fully invest and that can mean making a financial commitment, even risk!
So if you’re diet hasn’t gone to plan or you are worried you are on the wrong path, it is time for you to invest in some individual nutrition coaching: