I was at they gym this morning and I got chatting to a guy who was telling me he was on a diet. Needed to lose about 1 stone apparently – who doesn’t?

What I am about to give you is super simple and super effective. If the whole world followed this diet plan then everyone would have a six pack.

It’s not a secret that triathletes train hard. It’s not uncommon for you to be told you are a bit weird for wanting to swim in a freezing lake, then jump on your bike in nothing but a leotard, only then to go for a run as fast as you can.

When people think of losing weight there are now more and more people insisting low carb is the way. But is it? Let me explain:

The simple fact is that we are designed to be fat. In a time where food availability was unpredictable, it was a genetic advantage to be able to sore fat – the upshot being you would likely live longer.

Levels of leanness are a bit like fitness, both are a matter of perspective. What might be good for you may be not so good for The Browniees.

It is true that you probably don’t need supplements but that is assuming you are doing everything correctly from, a nutrition point of view. Which basically rules out everybody.

I’ve been there! You train hard, you eat healthy, yet you still have more fat than you want. It doesn’t make sense.

Humans are an impatient breed and fat loss is no better an example. When we embark on a diet, we are generally making sacrifices. Giving something up! Not eating as much, or eating blander food. Perhaps removing alcohol.

Some people are fortunate, they carry their fat in a nice even way. Spread across their arms, legs and body and as a result they do NOT ever look that fat. Me on the other hand……. Well, in the past if I put weight on, it all went on my belly and that