We can all be pretty hard on ourselves at times. This can be very destructive, whilst at the same time being one of the attributes needed to keep on training and keep on pushing.

As always at Christmas I receive cookbooks, which if I am honest annoys me a bit. My family obviously think they are doing me a favour buying me the latest, often celebrity endorsed “Cookbook”. The truth is the they are often in my opinion dross. They may be ok for someone who is inactive and […]

At the moment lots of health and fitness professionals will say: “The best diet is the one you stick to” To be fair I think that is true but……. How do you know which one you CAN stick to without trying them all?

This is the first full week post Christmas and hence is officially the time of the New Years Resolution. I did however hear on the radio today, that over 30% will have already given up on their good intentions. What are yours?

What is it? Eating too many carbs? Not eating enough carbs? Eating too many calories?

Happy New Year everyone and I hope you all had a very Merry Christmas. Well maybe not to Merry because that usually means one thing: A Fat Christmas. Personally I had fun, drank more than usual and ate more

December is a slow month for many businesses and the weight loss game is no different. January, however……… Well, any gym member will know how frustrating it

I am off out tomorrow with a group of friends for what is being billed: “An All Dayer” If that is a British phrase, it basically means a day of drinking, starting at 1pm.

Does that sound too good to be true? It may do, but it is possible. You see, I think the problem with people who are really lean, or who look really good, or who are really fast is that: We assume they work really really hard for it and in most cases they do.

This Sunday just gone, I had a nutritional fail. I tell you this because we are all likely to have this sort of thing happen over the coming weeks. Generally me and my family are pretty organised with our food and meal times.