It’s not easy when you live in a world where you are surrounded by tasty, sugary, processed treats. Especially if you have a greedy fat person inside of you and believe you me, my alter ego is hungry all the time!! As I write this I am sat in costa coffee (a British chain which […]

I love it, so Easter is a good time of year for me. The problem is if you are trying to lose fat and I mean determined to lose fat, then the temptation around you will be tough at times. None of us want to be fat or get fat, so our love of chocolate […]

I had a go at some DIY the other day, not nutritionally but actual hammer and nail DIY. Guess what? I did it – guess what else? It looked rubbish. I was fitting some skirting board in our hall way but I couldn’t get it completely straight.

“Scales scales on the floor Who is the thinnest of them all? Not you fatty!!” Another week and no more weight lost. “Why – how can it be? It must be my genes. My friends don’t have this trouble, all they need to do is not have pudding and they lose weight.

I know, I know – its impossible to eat healthily when your travelling. The choice all too often seems to come down to whether or not to supersize, rather than making sure you get your macronutrient split right for that weeks training.BTW – does anybody else hate it when you go to fill up your […]

Thats one of the down sides of training hard, working hard and often trying to juggle friends and family as well. We all know we need training to get faster but as most of you will know, it is the adaptation to this training where the magic really happens. That means quality recovery.

Lots of people think they have. There is no doubt that some peoples are slower than others but how do you really know whether yours is slow? The best way to measure it is to record all the food you eat in my fitness pal – also add in the exercise you do. For example: […]

Sorry its been a couple of weeks since the last email, busy, busy times here at Nutri Tri. That and me and the bread knife (thats wife for my none cockney friends – oops I am not cockney either) went away to Brugge for a child free break. Lucky us, the problem? Belgian chocolate, overly […]

As many of you know I’ve got a little girl – she’s 2. And…. Everyone knows about the terrible 2’s. Somedays she wakes up fine and then others it is constant disagreement from the word go. The other day I found myself saying:

This is a common one for most people the world over – the developed world at least. The problem starts early in life, very early. As I see it our reliance/addiction to sugar is down to two reasons: 1 – Behavioural – As kids we were given nice, tasty, often sugar infested food as a […]