Well, have you done it yet? Did you achieve the goals you set for yourself this year? I truly hope so. Obviously everyones ambitions are different but the chances are, if you are reading this – that one of yours

It can often seem the main thing which is holding us back. Juggling many balls, seems to be the thing most triathletes have to get good at. Jobs. Kids. The other half.

Lets have a think about what are the main differences between you and elite triathletes who get paid to do this: They are probably younger. They have probably always been good at sport.

We’ve all been there. Usually after a holiday or Christmas – we feel like we’ve over indulged and need to shed the pounds. We cut back and the first bit goes easily and then it slows down, or even stops.

Invariably when people get into this sport, it is to fill some sort of need in their lives. Don’t take that as an insult by the way, it is better to fill it with something productive like sport, than having an affair, or drinking too much to dull the pain. I train for exactly the […]

Good intentions are all well and good but as we all know, none of them mean anything if we don’t act on them. When I was at school and University, I used to love a revision plan. I’d get all my highlighters out and put together

When it comes to fat loss, the manipulation of calories is above all else, the most powerful weapon we have. Yes, carbs, fats and proteins matter, as does getting your sleep in order and managing your hormones to allow you body to function

I guess we all have our reasons why we started triathlon. For many it seems like they start slightly later in life. Maybe they did sport in their youth, at school, college and university and then they got a REAL

Does it have to be one or the other? Kind of…… If you eat high fat then you will tend to be eating lower carb – there simply isn’t enough calories. The opposite is true, low fat will mean higher carb.

Here in the UK, the clocks have gone back, which means dark nights, which means running in the dark and cycling with lights on for the next few months.