Do you ever wish you felt like you did 20 years ago? You were fresh, didn’t ache and could actually attack your training without worrying about how tired you would feel the next day. If you felt like this now, how much faster could you go? Who knows for definite but I think its fair […]

I am going to be brutally honest here. So honest in fact that most of you are going to NOT like me. That might not make much business sense for me but really I am in the business of helping people so if I don’t tell you the truth, I am not really doing my […]

It’s really hard to tell isn’t it? I am sure you’ve all had people say it: “You need to slow down” “You’re overdoing it” “All this exercise cant be good for you” Etc……

When people decide that they want to lose some body fat this is often initiated by an emotional decision. Maybe they’ve seen a picture of themselves they don’t like. Maybe they can’t look at themselves in the mirror naked. Maybe they feel self conscious on the start line in their wetsuit. From there they are […]

A lot of what I and other nutritionists have to talk about is to do with protein, carbohydrate and fats and the various ratios you may use depending on your goals and/or body type. You will also hear and read about how important it is to eat your veggies. It’s all a bit boring isn’t […]

A lot of what I and other nutritionists have to talk about is to do with protein, carbohydrate and fats and the various ratios you may use depending on your goals and/or body type. You will also hear and read about how important it is to eat your veggies. It’s all a bit boring isn’t […]

I thought of this whilst cutting down my conifer the other day. It was massive! I started hacking away at the little branches on the outside and it seemed like I was getting nowhere – I need a chainsaw I thought. But, all I had was this little pair of shears and a rubbish floppy […]

I am not surprised. Low carb Low fat High protein 5:2 Low calorie Raw food Vegan Its an absolute minefield and I get confused sometimes as well, even though I am confident knowing what I do works. In my case its because I want to make sure I m not missing something, I am

I’m not getting any at the moment. No, not that – sleep! Were just over one week in to a newborn so things are tricky on the sleep front, in fact they’re tricky on every front but thats a different story! Sleep is key to body composition and I am dedicating a whole chapter to […]

How I lost my six pack in a night. It was 10pm on Wednesday night and my wife was having some small contractions. 1 hour later we left for the hospital and things progressed quickly – very quickly. As we drove into the car park her waters broke – I’ve been here before so no […]