Yes, you have to be patient unfortunately. I saw a picture the other day of “The Beatles” before they were famous playing to a crowd of something like 6 people. 18 months later they were massive. After that gig they could have just said – whats the point and just give up.

Ever get that overwhelmed feeling? Like a task is just too big to even bother getting started? After Fridays icredibbly generous offer for me to review one day of your nutrition, I am indeed overwhelmed. Partly by the number of requests but more so by just how bad peoples nutrition is.

So Tuesday is apparently the most productive day of the week. Everyone feels ropey on a Monday and are just trying to get through.  By Tuesday they feel better and think: “I better get things done today” By Wednesday – they’re on the wind down for the weekend again Interesting cycle! Anyway…….

I heard on the radio the other day that 88% of people with New Years Resolutions will have given up by the end of this week. That is insane – they are only just getting started.But why, so soon?? I think there are a number of reasons but my number 1 is that they over […]

You know, the things you want this year. If you have, then you’ve given yourself a much better chance of sticking to your goals. If not, then you need to ask yourself whether you REALLY do want those things? Whether you have or haven’t you know that nutrition is key to fat loss and performance. […]

I hope not, I really do. But…..The simple fact is that most people despite their best intentions will NOT stick to their plan for the next year. They will feel super motivated and determined (usually when they feel fat).

Enjoying Christmas is important and consuming a little bit too much, of a little bit of what you fancy is inevitable. Unfortunately that means fat gain is also inevitable – no matter how much training you plan on getting in. Here are a couple of little tricks you can do which will help you manage […]

No, me neither. I don’t mean money though…. It’s sort of the same as money though, in that the more you have, then if you have to spend a bit you won’t notice it as much – You won’t have to go into debt. Of course I am referring to nutrition and whether you have […]

As training volume goes up, getting hungry can be a real problem for endurance athletes. One of the reasons for this is that in doing so much aerobic exercise our appetite goes up.  The training acts as a trigger if you like. The main reason for this is that the body doesn’t want to break […]

Thats what my Dad always used to say to me as a kid – he was right! Eventually though my belly caught up and I was officially a fat kid. As a teenager I did the usual of buying a bull worker from Argos and one of those sit up bars you put under your […]